:root{--bg: #FFF5EC;--surface: #FFFFFF;--surface-2: #FFF9F2;--line: #F0E4D4;--ink: #1F2A24;--ink-2: #5B6B61;--ink-3: #8A978F;--brand: #14532D;--green: #16A34A;--green-2: #15803D;--green-soft: #E8F6EC;--lime: #BEF264;--orange: #C2410C;--orange-soft: #FFEDE0;--peach: #FDBA74;--blue: #2563EB;--blue-soft: #E6F0FF;--red: #B91C1C;--c-prot: #C2410C;--c-carb: #CA8A04;--c-gord: #2563EB;--chart-kcal: #16A34A;--chart-agua: #2563EB;--chart-peso: #C2410C;--radius: 22px;--shadow: 0 1px 2px rgba(60, 40, 20, .05), 0 8px 24px rgba(60, 40, 20, .06);--font-title: "Fredoka", ui-rounded, system-ui, sans-serif;--font: "Inter", system-ui, -apple-system, "Segoe UI", sans-serif;color-scheme:light}@media (prefers-color-scheme: dark){:root:not([data-theme=light]){--bg: #121714;--surface: #1B221D;--surface-2: #202923;--line: #2C3730;--ink: #EEF3EF;--ink-2: #AAB8AF;--ink-3: #7D8B82;--brand: #86EFAC;--green: #22C55E;--green-2: #4ADE80;--green-soft: #1E3326;--orange: #FB923C;--orange-soft: #3A2618;--blue: #60A5FA;--blue-soft: #1B2840;--red: #F87171;--c-prot: #FB923C;--c-carb: #FACC15;--c-gord: #60A5FA;--chart-kcal: #16A34A;--chart-agua: #3B82F6;--chart-peso: #EA580C;--shadow: 0 1px 2px rgba(0,0,0,.3);color-scheme:dark}}:root[data-theme=dark]{--bg: #121714;--surface: #1B221D;--surface-2: #202923;--line: #2C3730;--ink: #EEF3EF;--ink-2: #AAB8AF;--ink-3: #7D8B82;--brand: #86EFAC;--green: #22C55E;--green-2: #4ADE80;--green-soft: #1E3326;--orange: #FB923C;--orange-soft: #3A2618;--blue: #60A5FA;--blue-soft: #1B2840;--red: #F87171;--c-prot: #FB923C;--c-carb: #FACC15;--c-gord: #60A5FA;--chart-kcal: #16A34A;--chart-agua: #3B82F6;--chart-peso: #EA580C;--shadow: 0 1px 2px rgba(0,0,0,.3);color-scheme:dark}:root[data-contrast=high]{--ink-2: var(--ink);--ink-3: var(--ink);--line: var(--ink-2)}:root[data-contrast=high] .card,:root[data-contrast=high] .chip{outline:1.5px solid var(--ink)}:root[data-font=large]{font-size:118%}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font);font-size:15px;line-height:1.45}body{min-height:100dvh}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}:focus-visible{outline:3px solid var(--green);outline-offset:2px;border-radius:8px}h1,h2,h3{font-family:var(--font-title);font-weight:600;letter-spacing:-.01em;margin:0;color:var(--brand)}h1{font-size:1.75rem;line-height:1.15}h2{font-size:1.3rem;line-height:1.2}h3{font-size:1.05rem}p{margin:0}.muted{color:var(--ink-2)}.small{font-size:.85rem}.tiny{font-size:.75rem;color:var(--ink-3)}.num{font-variant-numeric:tabular-nums}.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}.app{max-width:520px;margin:0 auto;min-height:100dvh;padding:0 16px calc(96px + env(safe-area-inset-bottom));position:relative}.topo{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:calc(14px + env(safe-area-inset-top)) 0 10px}.marca{font-family:var(--font-title);font-weight:700;font-size:1.35rem;line-height:1;color:var(--brand)}.marca b{color:var(--orange);font-weight:700}.stack{display:grid;gap:14px}.row{display:flex;align-items:center;gap:10px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.grow{flex:1;min-width:0}.card{background:var(--surface);border-radius:var(--radius);padding:18px;box-shadow:var(--shadow)}.card.soft{background:var(--green-soft);box-shadow:none}.card.peach{background:var(--orange-soft);box-shadow:none}.card.tap{width:100%;text-align:left;border:0;display:block}.card.tap:active{transform:scale(.99)}.btn{border:0;border-radius:16px;padding:14px 18px;font-weight:600;background:var(--green-2);color:#fff;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;transition:transform .1s,filter .15s}.btn:active{transform:scale(.98)}.btn:hover{filter:brightness(1.05)}.btn.block{width:100%}.btn.ghost{background:transparent;color:var(--green-2);box-shadow:inset 0 0 0 1.5px var(--line)}.btn.soft{background:var(--green-soft);color:var(--green-2)}.btn.danger{background:transparent;color:var(--red);box-shadow:inset 0 0 0 1.5px var(--line)}.btn.sm{min-height:38px;padding:8px 12px;border-radius:12px;font-size:.9rem}.btn:disabled{opacity:.45;cursor:not-allowed}.icon-btn{border:0;background:var(--surface);width:42px;height:42px;border-radius:14px;display:grid;place-items:center;color:var(--ink);box-shadow:var(--shadow);flex:none}.icon-btn.flat{box-shadow:none;background:transparent}.link{border:0;background:none;color:var(--green-2);font-weight:600;padding:6px 0}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip{border:0;border-radius:999px;padding:10px 14px;background:var(--surface);box-shadow:inset 0 0 0 1.5px var(--line);font-weight:500;font-size:.92rem;display:inline-flex;align-items:center;gap:6px}.chip[aria-pressed=true]{background:var(--green-soft);box-shadow:inset 0 0 0 2px var(--green);color:var(--brand)}.tag{display:inline-flex;align-items:center;gap:4px;border-radius:999px;padding:3px 9px;font-size:.72rem;font-weight:600;background:var(--green-soft);color:var(--green-2)}.tag.orange{background:var(--orange-soft);color:var(--orange)}.tag.gray{background:var(--surface-2);color:var(--ink-2);box-shadow:inset 0 0 0 1px var(--line)}.field{display:grid;gap:6px}.field label,.label{font-size:.85rem;font-weight:600;color:var(--ink-2)}.input{width:100%;border:0;border-radius:14px;padding:13px 14px;background:var(--surface);box-shadow:inset 0 0 0 1.5px var(--line);min-height:48px}.input:focus{outline:none;box-shadow:inset 0 0 0 2px var(--green)}textarea.input{min-height:90px;resize:vertical}.search{position:relative}.search svg{position:absolute;left:14px;top:50%;transform:translateY(-50%);color:var(--ink-3)}.search .input{padding-left:42px}.toggle{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 0;border-bottom:1px solid var(--line)}.toggle:last-child{border-bottom:0}.switch{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:48px;height:28px;border-radius:99px;background:var(--line);position:relative;flex:none;transition:background .2s;cursor:pointer}.switch:after{content:"";position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:#fff;transition:transform .2s;box-shadow:0 1px 3px #0003}.switch:checked{background:var(--green)}.switch:checked:after{transform:translate(20px)}.segmented{display:flex;background:var(--surface-2);border-radius:14px;padding:4px;gap:4px;box-shadow:inset 0 0 0 1px var(--line)}.segmented button{flex:1;border:0;background:transparent;border-radius:10px;padding:8px 6px;font-weight:600;font-size:.85rem;color:var(--ink-2)}.segmented button[aria-pressed=true]{background:var(--surface);color:var(--brand);box-shadow:var(--shadow)}.nav{position:fixed;left:50%;transform:translate(-50%);bottom:0;width:100%;max-width:520px;padding:8px 12px calc(10px + env(safe-area-inset-bottom));background:color-mix(in srgb,var(--surface) 92%,transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(5,1fr);align-items:end;z-index:20}.nav button{border:0;background:none;display:grid;justify-items:center;gap:3px;font-size:.7rem;font-weight:600;color:var(--ink-3);padding:6px 0}.nav button[aria-current=page]{color:var(--green-2)}.nav .fab{width:58px;height:58px;border-radius:20px;background:var(--orange);color:#fff;display:grid;place-items:center;margin:-26px auto 0;box-shadow:0 8px 20px #c2410c59;padding:0}.ring{position:relative;display:grid;place-items:center}.ring svg{transform:rotate(-90deg)}.ring .ring-center{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;text-align:center}.ring circle{transition:stroke-dashoffset .6s ease}.macro{display:grid;gap:6px}.bar{height:8px;border-radius:99px;background:var(--surface-2);overflow:hidden;box-shadow:inset 0 0 0 1px var(--line)}.bar span{display:block;height:100%;border-radius:99px;transition:width .5s ease}.list{display:grid}.item{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--line)}.item:last-child{border-bottom:0}.item-btn{border:0;background:none;width:100%;text-align:left;padding:12px 4px;display:flex;gap:12px;align-items:center;border-bottom:1px solid var(--line)}.item-btn:hover{background:var(--surface-2)}.emoji{width:44px;height:44px;border-radius:14px;display:grid;place-items:center;background:var(--surface-2);font-size:1.35rem;flex:none}.kcal{font-weight:700;font-variant-numeric:tabular-nums;white-space:nowrap}.empty{text-align:center;padding:24px 12px;color:var(--ink-2);display:grid;justify-items:center;gap:10px}.mascote{display:block;overflow:visible;flex:none}.balao{position:relative;background:var(--surface);border-radius:18px;padding:12px 14px;box-shadow:var(--shadow);font-size:.95rem}.balao:before{content:"";position:absolute;left:-7px;top:22px;width:14px;height:14px;background:inherit;transform:rotate(45deg);border-radius:2px}.mascote--anim .mascote-olhos{animation:piscar 5s infinite;transform-origin:143px 112px}.mascote--anim .mascote-corpo{animation:respirar 3.2s ease-in-out infinite;transform-origin:143px 280px}.mascote--anim.mascote--feliz .mascote-braco-dir{animation:acenar 2.6s ease-in-out infinite;transform-origin:200px 192px}.mascote--anim.mascote--festa .mascote-corpo{animation:pular .7s ease-in-out infinite}.mascote--anim.mascote--festa .mascote-braco-dir{animation:acenar .7s ease-in-out infinite;transform-origin:200px 192px}.mascote--anim.mascote--festa .mascote-braco-esq{animation:acenar-esq .7s ease-in-out infinite;transform-origin:98px 186px}@keyframes piscar{0%,92%,to{transform:scaleY(1)}95%{transform:scaleY(.1)}}@keyframes respirar{0%,to{transform:translateY(0)}50%{transform:translateY(-3px)}}@keyframes acenar{0%,60%,to{transform:rotate(0)}70%{transform:rotate(-14deg)}85%{transform:rotate(8deg)}}@keyframes acenar-esq{0%,to{transform:rotate(0)}50%{transform:rotate(10deg)}}@keyframes pular{0%,to{transform:translateY(0)}50%{transform:translateY(-14px)}}.overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#14191673;z-index:40;display:flex;align-items:flex-end;justify-content:center;animation:fade .2s}.sheet{background:var(--bg);width:100%;max-width:520px;max-height:92dvh;border-radius:28px 28px 0 0;padding:10px 16px calc(20px + env(safe-area-inset-bottom));overflow:auto;animation:subir .28s cubic-bezier(.2,.9,.3,1)}.sheet.full{height:92dvh}.sheet .handle{width:44px;height:5px;border-radius:9px;background:var(--line);margin:0 auto 12px}@keyframes subir{0%{transform:translateY(40px);opacity:.5}to{transform:none;opacity:1}}@keyframes fade{0%{opacity:0}}.toast{position:fixed;left:50%;bottom:calc(100px + env(safe-area-inset-bottom));transform:translate(-50%);background:var(--brand);color:var(--bg);padding:12px 16px;border-radius:14px;font-weight:600;z-index:60;display:flex;gap:12px;align-items:center;box-shadow:0 10px 30px #0003;animation:subir .25s;max-width:calc(100% - 32px)}.toast span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.toast button{border:0;background:none;color:var(--lime);font-weight:700;white-space:nowrap;flex:none}.festa{position:fixed;top:0;right:0;bottom:0;left:0;z-index:70;background:color-mix(in srgb,var(--bg) 94%,transparent);display:grid;place-items:center;text-align:center;padding:24px;animation:fade .3s;overflow:hidden}.confete{position:absolute;top:-20px;width:10px;height:14px;border-radius:3px;animation:cair linear forwards}@keyframes cair{to{transform:translateY(110vh) rotate(720deg)}}.onb{max-width:520px;margin:0 auto;min-height:100dvh;padding:calc(16px + env(safe-area-inset-top)) 16px calc(20px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:18px}.progress{height:6px;border-radius:99px;background:var(--line);overflow:hidden}.progress span{display:block;height:100%;background:var(--green);transition:width .3s}.onb-body{flex:1;display:flex;flex-direction:column;gap:16px;animation:subir .3s}.check-card{display:flex;gap:12px;align-items:flex-start;padding:14px;border-radius:16px;background:var(--surface);box-shadow:inset 0 0 0 1.5px var(--line);cursor:pointer}.check-card input{width:22px;height:22px;accent-color:var(--green);margin-top:1px;flex:none}.dias{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.dias button{border:0;border-radius:14px;padding:8px 0;background:var(--surface);display:grid;justify-items:center;gap:2px;font-size:.72rem;font-weight:600;color:var(--ink-2);box-shadow:inset 0 0 0 1px var(--line)}.dias button b{font-size:1rem;color:var(--ink)}.dias button[aria-pressed=true]{background:var(--green-2);color:#fff;box-shadow:none}.dias button[aria-pressed=true] b{color:#fff}.medalhas{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.medalha{background:var(--surface);border-radius:20px;padding:16px 12px;text-align:center;display:grid;gap:6px;justify-items:center;box-shadow:var(--shadow)}.medalha .m-emoji{font-size:2rem;width:64px;height:64px;border-radius:50%;display:grid;place-items:center;background:var(--orange-soft)}.medalha.bloqueada .m-emoji{filter:grayscale(1);opacity:.45;background:var(--surface-2)}.fonte-cit{font-size:.72rem;color:var(--ink-3);line-height:1.35}.agua-copo{width:72px;height:96px;border-radius:10px 10px 18px 18px;box-shadow:inset 0 0 0 3px var(--blue);position:relative;overflow:hidden;flex:none}.agua-copo span{position:absolute;left:0;right:0;bottom:0;background:linear-gradient(var(--blue),color-mix(in srgb,var(--blue) 70%,#fff));opacity:.85;transition:height .5s ease}.adm{display:grid;grid-template-columns:240px 1fr;min-height:100dvh}.adm aside{background:#14532d;color:#fff;padding:22px 14px;position:sticky;top:0;height:100dvh;overflow:auto}.adm aside .marca{color:#fff}.adm aside .marca b{color:var(--peach)}.adm aside nav{display:grid;gap:3px;margin-top:22px}.adm aside nav button{border:0;background:none;color:#cfe7da;text-align:left;padding:10px 12px;border-radius:10px;font-size:.9rem;display:flex;gap:10px;align-items:center}.adm aside nav button[aria-current=page],.adm aside nav button:hover{background:#22663f;color:#fff}.adm main{padding:28px;max-width:1200px;width:100%;align-content:start}.kpis{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:12px}.kpi{background:var(--surface);border-radius:16px;padding:16px;box-shadow:var(--shadow)}.kpi small{color:var(--ink-2);display:block}.kpi strong{font-size:1.6rem;font-family:var(--font-title);font-variant-numeric:tabular-nums}.tabela{width:100%;border-collapse:collapse;font-size:.88rem}.tabela th,.tabela td{padding:10px 12px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}.tabela th{color:var(--ink-2);font-weight:600;background:var(--surface-2);position:sticky;top:0}.tabela td.n,.tabela th.n{text-align:right;font-variant-numeric:tabular-nums}.tabela-box{background:var(--surface);border-radius:16px;box-shadow:var(--shadow);overflow:auto;max-height:560px}@media (max-width: 820px){.adm{grid-template-columns:1fr}.adm aside{position:static;height:auto}.adm aside nav{grid-template-columns:repeat(2,1fr)}.adm main{padding:16px}}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation:none!important;transition:none!important}}:root[data-motion=reduced] *,:root[data-motion=reduced] *:before,:root[data-motion=reduced] *:after{animation:none!important;transition:none!important}.leitor{position:relative;border-radius:22px;overflow:hidden;background:#0f1411;aspect-ratio:4 / 3;max-width:100%;display:grid;place-items:center}.leitor video{width:100%;height:100%;object-fit:cover}.leitor-mira{position:absolute;left:12%;right:12%;top:38%;height:24%;border:3px solid var(--lime);border-radius:14px;box-shadow:0 0 0 999px #00000040}.leitor-aviso{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-content:center;justify-items:center;gap:10px;color:#eef3ef;text-align:center;padding:20px;font-size:.9rem}.atalhos{display:grid;grid-template-columns:1fr 1fr;gap:10px}.atalho{border:0;border-radius:16px;padding:12px;background:var(--surface);box-shadow:inset 0 0 0 1.5px var(--line);display:flex;align-items:center;gap:10px;font-weight:600;text-align:left}.atalho svg{color:var(--green-2);flex:none}.foto-previa{width:100%;max-height:260px;object-fit:cover;border-radius:18px;display:block}.item-ia{display:grid;gap:8px;padding:12px 0;border-bottom:1px solid var(--line)}.item-ia:last-child{border-bottom:0}.item-ia select{width:100%}.assinatura{display:flex;align-items:center;gap:8px;font-size:.72rem;text-decoration:none;flex-wrap:wrap}